Croydon HeartWorks Night 3: October 8th 7.30 at Matthews Yard

Come down to Matthews Yard this Tuesday for our continuing programme of talks on mindfulness and community, and a music section with a difference.

The mindfulness talk will be covered by Juliette Ruffer, Personal Trainer from Epsom, and member of the HeartWorks team. Juliette was previously a trainer at Waddon Leisure Centre. She has taken the mindfulness ideas on board and will demonstrate how they can be applied to fitness and exercise.

The community talk is by Joe Gray and Lucia Lanzalco of Croydon Urban Pioneers, in conversation with Vincent Lacovara, team leader of the Croydon Planning Department Placemaking team.

The music session this week will be Indian Classical, provided by Shuva Das (voice) and Jayesh Vadukul (tabla).

See you there!

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