Croydon HeartWorks 2016

Studies include going deeper into the Buddhist roots of mindfulness, particularly with London Insight Meditation and exploring self-compassion.

Continuing to develop contacts across all the communities and faith groups in Croydon in order to develop ideas of community mindfulness practice.

Lots of involvement with other projects in Croydon, notably Turf ProjectsThornton Heath Arts Week and Family Fest 2016, organised by volunteers from the Friends of Park Hill Park.

Sue Bolton is a local teacher of mindfulness, taking bookings for Mindfulness Based Stress Reduction (MBSR) courses and graduate courses in the Croydon area. Her website is: http://www.wellbeingusingmindfulness.co.uk. You can contact her on 07443 564394.

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