Tag Archives: mindfulness

Croydon Heartworks event: 1 October 2013

We had a fantastic response to our first event, and are very excited about our next evening of mindfulness, community, fun and music at Matthews Yard, Croydon. We’re lucky enough to have a talk from Dr Tamara Russell on some of the science behind mindfulness, and how it can improve wellbeing and mental health. Tamara has studied […]