Heartworks Week 1: Tessa Watt

Here’s mindfulness teacher Tessa Watt’s talk from Heartworks week 1, in which she gives us an introduction to mindfulness and leads a mindfulness practice.

One comment

  1. […] Launch Night with Captain Sensible, Tessa Watt, Shuva Das, Fatima Koroma and the Croydon Food Bank.¬†Heartworks Week 1: Tessa Watt […]

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