Here’s mindfulness teacher Tessa Watt’s talk from Heartworks week 1, in which she gives us an introduction to mindfulness and leads a mindfulness practice.
Here’s mindfulness teacher Tessa Watt’s talk from Heartworks week 1, in which she gives us an introduction to mindfulness and leads a mindfulness practice.
[…] Launch Night with Captain Sensible, Tessa Watt, Shuva Das, Fatima Koroma and the Croydon Food Bank. Heartworks Week 1: Tessa Watt […]